I acknowledge the journey I have walked and I affirm that I have shown up with patience, love and compassion.
I recognise that I have done my best as a daughter, offering kindness even in moments of pain and confusion.
I release any lingering guilt or self-criticism, knowing that I am not responsible for the emotions or actions of others.
I forgive myself for any moment of frustration, understanding that I am human and deserving of the same grace I extend to others.
I choose to value myself, my emotions and my well-being.
I will not allow myself to be hurt by anyone’s anger, sadness or dissatisfaction.
I refuse to let others' pain or unhappiness define my self-worth.
Even in the face of difficulty, I remain strong, grounded and centred in my own truth.
I commit to treating myself with kindness, to embracing my flaws and strengths alike and to creating space for my healing.
I honour my emotions but I will not be consumed by them.
I release the impulse to hurt myself in moments of despair, knowing that I am worthy of love and protection, especially from myself.
When I am overwhelmed, I will reach for understanding, not harm.
I choose life, growth and resilience, even in the darkest of times.
As I care for myself, I also send out wishes of healing and peace to my mother.
Though her pain may be deep and her words sometimes sharp, I recognise that they are not a reflection of me.
I understand that she carries her own burdens, shaped by her past and her struggles.
I wish her the clarity to see her own worth and the courage to face her inner turmoil with compassion.
May she find the strength to embrace growth and change, while still holding onto the love she is capable of giving.
May she discover joy and contentment, not through others, but from within her own heart.
I will continue to love her, but I will honour my own needs and well-being in the process.
I release the pressure to be a source of her happiness or to carry the weight of her struggles.
While I wish her healing, I know that her journey is her own, and I trust her to find her own way.
I offer support where I can, but I will nurture myself as well, knowing that I must also prioritise my own growth and peace.
I now reaffirm my commitment to myself:
I choose peace, not conflict.
I choose love, not harm.
I choose growth, not stagnation.
I choose boundaries, not submission.
In moments of challenge, I will return to these truths.
I am enough. I am worthy. I am strong.
I deserve the space to heal and grow, and I will protect that space with grace and wisdom.
I walk forward with hope and confidence, trusting that I am on the right path, and that I will continue to find strength within.